For optimal results we recommend a regular chiropractic treatment schedule and regular exercise (both stretching and cardiovascular). Your “homework” will account for up to 40% of your results. Firstly, a series of spinal stretches will be prescribed to aid the spinal correction process and to create muscular symmetry. Secondly, a series of strengthening and core stabilising exercises will be given to maintain and stabilise any corrective chiropractic care done.
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Muscles Worked: Shoulders
Seated Dumbbell Shoulder Press
Sit on the end of a bench or use a bench/chair that supports the back. Hold dumbbells in each hand. Hold weights with palms facing out and elbows at 90 degrees, palms at shoulder level.
EXHALE: Push weights overhead until arms are straight and in line with shoulders. Don’t lock elbows completely.
INHALE: Return to starting position to complete one rep.
If you experience shoulder pain, have palms facing in toward the body. Don’t arch your back as you perform exercise.
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