Are you thinking of starting back with your exercise? “In my 20 years of practice, I see 50% people fail when starting a new exercise routine… especially this time of year”.The 2 main reasons why people fail are 1. Injuries (we will cover this…
Top 5 excuses people make – Why I didn’t reach my health goals last year. Hey everyone. Today I was flat chat with checking my awesome clients for their first checkup this year. Everyone said they were doing well. But…
Many people believe the cold weather results in colds and flu’s especially during the winter months. NOT TRUE. An ineffective immune system is the main reason people will get sick. Viruses can cause colds, bacteria may develop infections leading to…
Dr Andrew Kaltenbach at Robina Chiropractic Wellness Centre offers an add on treatment option for those who need spinal rehabilitation also. “Chiropractic BioPhysics” sometimes also referred to as Spinal Rehab, is a very well researched chiropractic technique from the US. Dr Andrew…
How To Prevent Common Neck Pain Do you suffer from neck pain? Rest assured that you are not alone, a whopping 2/3 of adults experience neck pain at some point in their lives (Am Fam Phys 2004; 69:1275). The intensity…
The Chiropractic Approach to Sciatica – Let’s treat the cause of the problem!. Sciatic pain is usually felt in the legs. It can affect, one leg, both legs or even present itself as lower back pain. The pain varies from…
Think again before you pop that pill…. We often and quickly turn to prescription or over the counter drugs for the relief of common ailments such as headaches, back pains, fracture pains and so on. Unfortunately most of us don’t realise that…
Dr Andrew Kaltenbach has practiced chiropractic care since 2000. Dr Andrew graduated from Macquarie University with a Bachelor of Science and Master of Chiropractic. He has practiced throughout NSW and QLD. He practices several different chiropractic techniques. He has completed…
Scoliosis is a condition where the spine deviates from its normal curvature. The word scoliosis stems from the Greek language and means bent. On x-rays the spine of scoliosis patients can look like an “S” or “C” shape, rather than…
The following are some key points to help keep your spine functioning properly. Standing Try to keep the normal curves in your back at all times. High heels may cause the low back to arch excessively. Wear comfortable shoes with…