Don’t go on holidays and end up in pain.
Today I wanted to give you some top tips to get relief from pain while you are away on holidays. 1st thing is to make sure you keep up your homework. Prevention is better than cure… It is so important…
Oh No! You didn’t reach your goals in 2021. What now?
My team and I have been planning our goals for 2022 already and each year it is good to reflect on the previous year and create new and exciting goals for the year to come. Last year I spoke about…
Help!! What shoes do I buy my children?
Kids are going back to school soon and with that lets talk about finding the right school shoes for your children. Kids can spend up to 8 hours a day in their school shoes so its important that they are…
Scoliosis? Told you would grow out of it?
I had a new patient come in the other day and she is in her 20’s now and during our consult she mentioned that she knew she had scoliosis as a child but her doctor told her she would grow…
The most common thing I see in the clinic…. Forward Head Posture
The most common thing I see in the clinic is forward head posture, this is when the head is in a forward position. The most common cause of this is bad posture when sitting on the computer, or on devices,…
I wanted to chat to you and show you some exercise you can do to help the hump on your back. It is known as The dowagers hump cause develops in both men and women, but it is mainly seen…
Wait.. My back pain might not be coming from my back?
Today I want to chat to you about something you may not know, we often have patients come into the clinic and their major complaint is low back pain. In fact, millions of people in Australia suffer from this…
Surgery + Chiropractic. What you need to know!
Let’s chat all things back surgery and chiro adjustments. This came up in a conversation with my staff because I had a patient recently have hip surgery and we discussed how long it would be for this person to…
My GP said my pain will go away on it’s own.
My patient said “My GP told me my pain, problem will go away on its own and with medication” My patient of course followed their GP’s advice but taking medications such as pain killers and muscle relaxers didn’t work…
Chiropractic and Athletes, why they go hand in hand.
We are talking all things chiro and sports! If you didn’t know I definitely know a lot about this. I’ve actually done a further 1 year post graduate in Sports Chiropractic on top of my masters degree 20 years ago….